Jesus and the Urantia Book
Blog Stories
The Wisdom of Marriage
Who Was the First Man?
"Charter for Compassion"
Contemplative Prayer
  Home Page
  Quote Of The Day
  Search the Urantia Book only
  The Urantia Book
  Jesus And The Urantia Book
  Urantia Book Video
  Urantia Book Audio
  The Gallery
  Heartwarming And Humorous Stories
  Discussion Forum
  Answers To Life's Toughest Questions
  News + Blogs
  How The Urantia Book Changed My Life
  Spiritual Studies
  Get Involved
  FAQ
  Links
  About Us
  Store
  Buscar solo en El libro de Urantia
  El Libro De Urantia
  Procure apenas no Livro de Urântia
  O Livro De Urantia
TruthBook Religious News Blog



Friday, November 07, 2008

4 mood boosters for good health

Wednesday, November 5, 2008

It's no secret that a positive outlook supports good health. But how do we foster good mental and spiritual attitudes that will, hopefully, carry over into our physical bodies? Here are some suggestions, based on universal spiritual principles that can be used by anyone, whether or not they are religious.

----- Develop a passion ----

We all need a reason to get out of bed in the morning, and not everyone is lucky enough to have a job they feel passionately about. So why not develop a passion for nature, for example, that will get you off the couch and out walking every day? Others find passion in art and never miss an opportunity to check out the latest exhibition.

The particular passion is unimportant; just so you have something that sets your heart racing. My father, for example, has a passion for collecting vintage fishing lures that takes him to antique stores and flea markets far and wide. He is at his happiest when he is consumed by his passion.

--- Focus on others ----

We all have problems and many of them don't have an immediate solution. Instead of focusing obsessively on my problems, I find it a relief to think about others. Suddenly my headaches and upset stomach disappear when I am working as a volunteer or just simply helping out a friend. Anything that gets my mind off the ""me, me, me"" track can only improve my outlook on life.

---- Have faith -----

Faith is a difficult concept for many people, especially those who do not participate in organized religions. I am not a religious person but I find faith in many ways. I live in California and am surrounded by natural beauty that gives me faith that the world is generally a good place. I think sometimes about family members and loved ones who have passed on, knowing that they would want me to have a happy, healthy life. Those thoughts give me faith.

--- Take a break from the news ----

I try every year to spend a week where I do not read, watch, or listen to the news. This is not about sticking my head in the sand. Rather, I find that I develop information overload after a while and become cynical. Taking a break from being constantly informed helps me refresh my mind and develop some hope in what seems like a very dark time in world history.

All of us deal with the stress of life in different ways - some become workaholics, others curl up into depression. The only sure thing is that we need to take care of whole beings - mind, body, and soul - if we are to have the fullest lives possible.

(Source: health.yahoo.com)

Labels: , , , , ,


Permalink | Link to External Source Article

Monthly Archives - Previous Articles
03/01/2003 - 04/01/2003 04/01/2003 - 05/01/2003 05/01/2003 - 06/01/2003 06/01/2003 - 07/01/2003 07/01/2003 - 08/01/2003 08/01/2003 - 09/01/2003 09/01/2003 - 10/01/2003 10/01/2003 - 11/01/2003 11/01/2003 - 12/01/2003 12/01/2003 - 01/01/2004 01/01/2004 - 02/01/2004 02/01/2004 - 03/01/2004 03/01/2004 - 04/01/2004 04/01/2004 - 05/01/2004 05/01/2004 - 06/01/2004 06/01/2004 - 07/01/2004 07/01/2004 - 08/01/2004 08/01/2004 - 09/01/2004 09/01/2004 - 10/01/2004 10/01/2004 - 11/01/2004 11/01/2004 - 12/01/2004 12/01/2004 - 01/01/2005 01/01/2005 - 02/01/2005 02/01/2005 - 03/01/2005 03/01/2005 - 04/01/2005 04/01/2005 - 05/01/2005 05/01/2005 - 06/01/2005 06/01/2005 - 07/01/2005 07/01/2005 - 08/01/2005 08/01/2005 - 09/01/2005 09/01/2005 - 10/01/2005 10/01/2005 - 11/01/2005 11/01/2005 - 12/01/2005 12/01/2005 - 01/01/2006 01/01/2006 - 02/01/2006 02/01/2006 - 03/01/2006 03/01/2006 - 04/01/2006 04/01/2006 - 05/01/2006 05/01/2006 - 06/01/2006 06/01/2006 - 07/01/2006 07/01/2006 - 08/01/2006 08/01/2006 - 09/01/2006 09/01/2006 - 10/01/2006 10/01/2006 - 11/01/2006 11/01/2006 - 12/01/2006 12/01/2006 - 01/01/2007 01/01/2007 - 02/01/2007 02/01/2007 - 03/01/2007 03/01/2007 - 04/01/2007 04/01/2007 - 05/01/2007 05/01/2007 - 06/01/2007 06/01/2007 - 07/01/2007 07/01/2007 - 08/01/2007 08/01/2007 - 09/01/2007 09/01/2007 - 10/01/2007 10/01/2007 - 11/01/2007 11/01/2007 - 12/01/2007 12/01/2007 - 01/01/2008 01/01/2008 - 02/01/2008 02/01/2008 - 03/01/2008 03/01/2008 - 04/01/2008 04/01/2008 - 05/01/2008 05/01/2008 - 06/01/2008 06/01/2008 - 07/01/2008 07/01/2008 - 08/01/2008 08/01/2008 - 09/01/2008 09/01/2008 - 10/01/2008 10/01/2008 - 11/01/2008 11/01/2008 - 12/01/2008 12/01/2008 - 01/01/2009 01/01/2009 - 02/01/2009 02/01/2009 - 03/01/2009 03/01/2009 - 04/01/2009 04/01/2009 - 05/01/2009 05/01/2009 - 06/01/2009 06/01/2009 - 07/01/2009 07/01/2009 - 08/01/2009 08/01/2009 - 09/01/2009 09/01/2009 - 10/01/2009 10/01/2009 - 11/01/2009 11/01/2009 - 12/01/2009 12/01/2009 - 01/01/2010 01/01/2010 - 02/01/2010

News Archives Predating March 2003



RSS Feed

This page is powered by Blogger. Isn't yours?
Blogroll Me!

Blogarama
The Urantia Book : Pictures of Jesus : Angel Pictures: Inspirational Quotes : Life After Death : Story of Jesus : Truthbook.com : Urantia : The Urantia Book

EXPLORE TRUTHBOOK

The Urantia Book

Jesus in the Urantia Book

Quote of the Day

Urantia Book Video

Urantia Book Audio

Discussion Forum

Art Gallery

Heartwarming Stories

Humorous Stories

Life's Toughest Questions

FAQ

Spiritual Studies

About Us

News and Blogs