TruthBook Religious News Blog

By James Bowman, Special to the Sentinel,
March 26, 2009

NOTE: Another kind of meditation is to be found here - called "Jesus-Style" meditation, it is a different, and very effective form of meditation practiced by the Master while he walked the earth.

What is meditation? Depending on who you ask, you might get a variety of different answers.

These days, many people are interested in meditation because it relieves stress and contributes to overall health and fitness.

For millennia, meditation has not only been a way to relax, but also a very important part of spiritual life for Buddhists.

If you have ever been to a group meditation, you know that everyone sits silently, and it can be hard to know what’s happening. This is how it works: In a single meditation session we actually engage in two types of meditation, one called analytical meditation and the other called placement meditation.

First, it is helpful to begin by taking a few moments to allow the flurry of distracting thoughts that normally consumes our minds to settle. One simple way to do this is to sit comfortably and focus on the sensation of the breath as it passes through the nostrils. With practice, distractions gradually diminish, and a peaceful feeling arises in their place.

Then, with our minds clear and free of distractions, we can begin analytical meditation. With this type of meditation we spend time analyzing or contemplating the meaning of a spiritual teaching.

For example, Buddha explained that having compassion for others leads to inner peace. If we deeply contemplate how others have been very kind to us, the disadvantages of selfish attitudes and the advantages of cherishing others, we will be able to develop a caring attitude toward others.

Once this caring attitude arises in our minds, we have found what we call the object of our meditation, which is said to be virtuous because it causes our mind to become peaceful and happy.

At this point we stop contemplating and begin the second type of meditation, placement meditation. This means we simply hold our caring attitude toward others for as long as possible without thinking of anything else. Gently allow your mind soak it up and become familiar with it. If the object of meditation is lost among other thoughts, then simply repeat the process, beginning with analytic meditation again.

Labels: Buddhism, compassion, James Bowman, meditation, peace, spirituality