TruthBook Religious News Blog

By Kenesha Beheler

March 31, 2009

Meditation is a process of reflection, contemplation and devotional exercise that has been practiced around the world for centuries. Christians pray and Buddhists chant; even nonreligious practitioners use the techniques to improve mental and physical health.

“There have been studies done at major universities, so it’s not just a lot of anecdotal evidence. For people who are spiritually inclined or not spiritually inclined, there is a tremendous physical benefit and also a psychological benefit,” said Grace Fogle, a local resident who has practiced meditation for many years. “Some of us meditate purely for health reasons, and a lot us meditate for the combined physical and spiritual benefits that we feel we receive.

“[As for the health effect] my studies in the clinical area show that any form of meditation you might learn, and there is a wide range, [is beneficial],” she said. “But there are definitely clinical studies that show that your blood vessels relax, therefore your heart has to do less work and your blood is moved through the body in a more natural, less stressful way.

“Your pulse rate drops significantly and that has to do again with the slowing of the heart; the ease in which all your body can perform its functions comes through meditation. And there is just a healing process that seems to occur because the body has its own wisdom in terms of how to heal itself. What you are doing is really enabling yourself. So even if you are taking a medication or whatever you are doing for your health, you are enhancing that therapy.

Fogle has been practicing meditation off and on for over 40 years, but within the last five she has been steady in her practice and has seen significant improvements in her own health.

“I find in my older years that now I’m turning much more to it, and it helps me mature in age more gracefully,” she said. “I am more grateful for every day and every moment, and I know my health benefits from it. It is not that you don’t have health challenges, but you deal with them very differently. Hopefully you recover quickly and with less trauma from things that you might have to go through.”

There are many forms of meditation: mantra, yoga, Tai Chi, prayer and Chi Gong. They are usually classified into two kinds: mindfulness and concentrative.

“You can incorporate meditation into every part of your life. So you can do walking meditation, where you are grateful for every step that you take. People do this now in many ways, but they just don’t call it meditation,” said Fogle. “What do you think the monks are doing or the nuns in the convents are doing? This is all prayerful meditation. If you are following a rosary or chanting, music or prayers, you are meditating. It is all the same, except it is a different form.”

Guided meditation is another form that is used, explained Fogle, in which a leader will teach the participant to sit, close the eyes, relax and take slow breaths as the leader guides the listener through a story. This form of meditation is often practiced for healing purposes and as a way to overcome challenges.

For many years people have carried a misunderstanding of meditation, she said, thinking that one had to be of a particular faith, religion or nationality to practice the methods. However, she said, anyone with an open mind can do it.

For anyone not doing it for spiritual reasons, it helps to refocus and reorganize the mind.

Labels: health, Kenesha Beheler, meditation, spirituality, stress

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