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TruthBook Religious News Blog



Monday, April 27, 2009

RD10Q: Thinking About God Makes Your Brain Bigger

RD10Q: Thinking About God Makes Your Brain Bigger
By Andrew Newberg and Mark Robert Waldman
April 24, 2009

A new book argues that spiritual practices, be they secular or religious, are inherently good for you. Meditation and prayer—be it about God, or evolution, or peace, or the Big Bang—will actually change your brain.

Ten Questions for Andrew Newberg and Mark Waldman on How God Changes Your Brain, (Ballantine, 2009).

What inspired the two of you to write How God Changes Your Brain? What sparked your interest?

Our newest brain-scan research showed that different forms of meditation and spiritual practice can actually improve memory, and it may even slow down the aging process itself. We had also gathered enough data to draw a more comprehensive picture of how spiritual practices affect and change different parts of the brain, and we wanted to share this new perspective with the general public. We also wanted to present evidence showing how the religious landscape of America is moving from traditional values to a more spiritual and science-based vision of the universe.

What’s the most important take-home message for readers?

Spiritual practices, secular or religious, are inherently good for your body, and especially your brain. Meditation and prayer—be it about God, or evolution, or peace, or the Big Bang—will strengthen important circuits in your brain, making you more socially aware and alert while reducing anxiety, depression, and neurological stress. And meditation can be adapted in endless ways. You can use it to become more motivated to succeed in business. You can apply it to communication to reduce relationship conflicts. You can do a sixty-second meditation involving yawning to quickly relax your body and mind. Indeed, you can use the same technique to bring a roomful of children, students, or CEOs to attention with their brains becoming acutely attuned to each other: a fancy way of saying that yawning can actually evoke social empathy with many living species on this planet.

Please click on "external source" to access the entire interview with the authors.

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