TruthBook Religious News Blog

David Ian Miller
Monday, April 27, 2009

Want to build a better brain? Ramp up your spiritual practice, says Andrew Newberg, a neuroscientist at the University of Pennsylvania. Meditation and prayer can improve your physical, intellectual, and emotional well-being and may even slow the brain's aging process.

Newberg, who is also the director of the Center for Spirituality and the Mind, is the author of four books, including the recently released "How God Changes Your Brain," which discusses the results of brain scans that he and his team conducted on more than 100 meditating or praying people. The research shows that the physical and emotional benefits of spiritual observances dramatically accrue over years of practice, but even recent converts exhibit healthier brains -- in one study Newburg's team scanned the brains of people who had never meditated before, then taught them simple meditative methods. After eight weeks of meditating 12 minutes a day, an evaluation showed considerable improvement in memory scores and a measurable decrease in anxiety and anger.

Atheists can feel free to jump right in here as Newburg's research indicates that faith in a divine being isn't required to benefit from meditation. But pessimists may be out of luck -- faith in a positive outcome is necessary for the best results.

The remainder of this article consists of an interview with the author about his research. Please click on "external source" to access the complete article.

Labels: Andrew Newberg, David Ian Miller, meditation, neuroscience, prayer

Permalink | Link to External Source Article

Monthly Archives - Previous Articles
03/01/2003 - 04/01/2003 04/01/2003 - 05/01/2003 05/01/2003 - 06/01/2003 06/01/2003 - 07/01/2003 07/01/2003 - 08/01/2003 08/01/2003 - 09/01/2003 09/01/2003 - 10/01/2003 10/01/2003 - 11/01/2003 11/01/2003 - 12/01/2003 12/01/2003 - 01/01/2004 01/01/2004 - 02/01/2004 02/01/2004 - 03/01/2004 03/01/2004 - 04/01/2004 04/01/2004 - 05/01/2004 05/01/2004 - 06/01/2004 06/01/2004 - 07/01/2004 07/01/2004 - 08/01/2004 08/01/2004 - 09/01/2004 09/01/2004 - 10/01/2004 10/01/2004 - 11/01/2004 11/01/2004 - 12/01/2004 12/01/2004 - 01/01/2005 01/01/2005 - 02/01/2005 02/01/2005 - 03/01/2005 03/01/2005 - 04/01/2005 04/01/2005 - 05/01/2005 05/01/2005 - 06/01/2005 06/01/2005 - 07/01/2005 07/01/2005 - 08/01/2005 08/01/2005 - 09/01/2005 09/01/2005 - 10/01/2005 10/01/2005 - 11/01/2005 11/01/2005 - 12/01/2005 12/01/2005 - 01/01/2006 01/01/2006 - 02/01/2006 02/01/2006 - 03/01/2006 03/01/2006 - 04/01/2006 04/01/2006 - 05/01/2006 05/01/2006 - 06/01/2006 06/01/2006 - 07/01/2006 07/01/2006 - 08/01/2006 08/01/2006 - 09/01/2006 09/01/2006 - 10/01/2006 10/01/2006 - 11/01/2006 11/01/2006 - 12/01/2006 12/01/2006 - 01/01/2007 01/01/2007 - 02/01/2007 02/01/2007 - 03/01/2007 03/01/2007 - 04/01/2007 04/01/2007 - 05/01/2007 05/01/2007 - 06/01/2007 06/01/2007 - 07/01/2007 07/01/2007 - 08/01/2007 08/01/2007 - 09/01/2007 09/01/2007 - 10/01/2007 10/01/2007 - 11/01/2007 11/01/2007 - 12/01/2007 12/01/2007 - 01/01/2008 01/01/2008 - 02/01/2008 02/01/2008 - 03/01/2008 03/01/2008 - 04/01/2008 04/01/2008 - 05/01/2008 05/01/2008 - 06/01/2008 06/01/2008 - 07/01/2008 07/01/2008 - 08/01/2008 08/01/2008 - 09/01/2008 09/01/2008 - 10/01/2008 10/01/2008 - 11/01/2008 11/01/2008 - 12/01/2008 12/01/2008 - 01/01/2009 01/01/2009 - 02/01/2009 02/01/2009 - 03/01/2009 03/01/2009 - 04/01/2009 04/01/2009 - 05/01/2009 05/01/2009 - 06/01/2009 06/01/2009 - 07/01/2009 07/01/2009 - 08/01/2009

News Archives Predating March 2003

RSS Feed

Blogroll Me!

Blogarama
The Urantia Book : Pictures of Jesus : Angel Pictures: Inspirational Quotes : Life After Death : Story of Jesus : Truthbook.com : Urantia : The Urantia Book