TruthBook Religious News Blog

Faith can bring out the best in people (love, generosity, compassion) — and the worst (fear, hatred, violence). Whether people are the former or the latter depends on how they view the God they worship.

By Andrew Newberg

When I was in high school, I dated a girl whose family regarded themselves as "born-again" Christians. It was my first encounter with devoutly religious people who strongly disagreed with my perspective on faith. They were always pleasant to me, but they were quite clear that in their view I had deeply sinned by not turning to Jesus. Oh, and because of this, I was going to hell.

It's tough enough being a teenager, but this was too much. The family's judgment disturbed me on two levels. First, I didn't like the thought of going to hell, but at the same time, their beliefs also challenged me to evaluate my own beliefs vigorously.

Distress and anxiety followed, and I realized that this was the first time that I had ever experienced such strong negative feelings about religion. And 30 years later, this episode still resonates as I conduct extensive research on religious practices and beliefs and their impact on the human person.

The research that I have come across, if not definitive, seems clear: Religion and spiritual practices generally have a positive effect on one's physical, emotional and neurological health. People who engage in religious activities tend to cope better with emotional problems, have fewer addictions and better overall health. They might even live longer than those who lead more secular lives. Indeed, many studies document that religious and spiritual individuals find more meaning in life.

Our studies at Penn's Center for Spirituality and the Mind (in conjunction with colleague Mark Waldman) of the effects of different spiritual practices, such as meditation and prayer, also reveal significant improvements in memory, cognition and compassion while simultaneously reducing anxiety, depression, irritability and stress (even when done in a non-theological context). One might come to the conclusion, then, that being religious or spiritual is a good thing. Perhaps God is great.

But not so fast. We also discovered that religion's influence on people depends very much on how they view their God.

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Labels: Andrew Newberg, God, mind, religion, spirituality

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