TruthBook Religious News Blog

Faith can bring out the best in people (love, generosity, compassion) — and the worst (fear, hatred, violence). Whether people are the former or the latter depends on how they view the God they worship.

By Andrew Newberg

When I was in high school, I dated a girl whose family regarded themselves as "born-again" Christians. It was my first encounter with devoutly religious people who strongly disagreed with my perspective on faith. They were always pleasant to me, but they were quite clear that in their view I had deeply sinned by not turning to Jesus. Oh, and because of this, I was going to hell.

It's tough enough being a teenager, but this was too much. The family's judgment disturbed me on two levels. First, I didn't like the thought of going to hell, but at the same time, their beliefs also challenged me to evaluate my own beliefs vigorously.

Distress and anxiety followed, and I realized that this was the first time that I had ever experienced such strong negative feelings about religion. And 30 years later, this episode still resonates as I conduct extensive research on religious practices and beliefs and their impact on the human person.

The research that I have come across, if not definitive, seems clear: Religion and spiritual practices generally have a positive effect on one's physical, emotional and neurological health. People who engage in religious activities tend to cope better with emotional problems, have fewer addictions and better overall health. They might even live longer than those who lead more secular lives. Indeed, many studies document that religious and spiritual individuals find more meaning in life.

Our studies at Penn's Center for Spirituality and the Mind (in conjunction with colleague Mark Waldman) of the effects of different spiritual practices, such as meditation and prayer, also reveal significant improvements in memory, cognition and compassion while simultaneously reducing anxiety, depression, irritability and stress (even when done in a non-theological context). One might come to the conclusion, then, that being religious or spiritual is a good thing. Perhaps God is great.

But not so fast. We also discovered that religion's influence on people depends very much on how they view their God.

Please click on "external source" for the complete article

Labels: Andrew Newberg, God, mind, religion, spirituality

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Friday, May 08, 2009

This is your brain on religion

David Ian Miller
Monday, April 27, 2009

Want to build a better brain? Ramp up your spiritual practice, says Andrew Newberg, a neuroscientist at the University of Pennsylvania. Meditation and prayer can improve your physical, intellectual, and emotional well-being and may even slow the brain's aging process.

Newberg, who is also the director of the Center for Spirituality and the Mind, is the author of four books, including the recently released "How God Changes Your Brain," which discusses the results of brain scans that he and his team conducted on more than 100 meditating or praying people. The research shows that the physical and emotional benefits of spiritual observances dramatically accrue over years of practice, but even recent converts exhibit healthier brains -- in one study Newburg's team scanned the brains of people who had never meditated before, then taught them simple meditative methods. After eight weeks of meditating 12 minutes a day, an evaluation showed considerable improvement in memory scores and a measurable decrease in anxiety and anger.

Atheists can feel free to jump right in here as Newburg's research indicates that faith in a divine being isn't required to benefit from meditation. But pessimists may be out of luck -- faith in a positive outcome is necessary for the best results.

The remainder of this article consists of an interview with the author about his research. Please click on "external source" to access the complete article.

Labels: Andrew Newberg, David Ian Miller, meditation, neuroscience, prayer

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Friday, May 01, 2009

Study: Prayer Leads to Good Health

Monday, April 27, 2009

By: Phil Brennan

Writing in his new book, "How God Changes Your Brain," Andrew Newberg, reports the results of brain scans that he and his team conducted on more than 100 meditating or praying people.

Newberg, director of the Center for Spirituality and the Mind, says his research shows that the physical and emotional benefits of spiritual observances “dramatically accrue over years of practice, but even recent converts exhibit healthier brains,” according to the San Francisco Chronicle’s David Ian Miller.

In one of Newberg’s studies his team did brain scans on people who had never meditated before and went on to teach them simple meditative methods, Miller writes. After a mere eight weeks of just 12 minutes a day of meditation, there was a considerable improvement in memory scores and a measurable decrease in anxiety and anger.

Newberg’s study echoes a 1999 study, "Scientific Research of Prayer: Can the Power of Prayer Be Proven?" by researcher Debra Williams.

Williams looked at more than 4,000 participants over the age of 65. She learned that those who pray and attend religious services on a weekly basis, especially those between the ages of 65 and 74, had lower blood pressure than their counterparts who did not pray or attend religious services, according to Jet magazine.

Moreover, they found that the more religious a person, particularly those who prayed or studied the Bible weekly, the lower the blood pressure. These people, the study showed were 40 percent less likely to have high diastolic pressure or diastolic hypertension than those who did not attend religious services, pray, or study the Bible.

Labels: Andrew Newberg, Center for Spirituality and the Mind, Debra Williams, health, meditation, neurotheology, Phil Brennan, prayer

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Monday, April 27, 2009

RD10Q: Thinking About God Makes Your Brain Bigger

RD10Q: Thinking About God Makes Your Brain Bigger
By Andrew Newberg and Mark Robert Waldman
April 24, 2009

A new book argues that spiritual practices, be they secular or religious, are inherently good for you. Meditation and prayer—be it about God, or evolution, or peace, or the Big Bang—will actually change your brain.

Ten Questions for Andrew Newberg and Mark Waldman on How God Changes Your Brain, (Ballantine, 2009).

What inspired the two of you to write How God Changes Your Brain? What sparked your interest?

Our newest brain-scan research showed that different forms of meditation and spiritual practice can actually improve memory, and it may even slow down the aging process itself. We had also gathered enough data to draw a more comprehensive picture of how spiritual practices affect and change different parts of the brain, and we wanted to share this new perspective with the general public. We also wanted to present evidence showing how the religious landscape of America is moving from traditional values to a more spiritual and science-based vision of the universe.

What’s the most important take-home message for readers?

Spiritual practices, secular or religious, are inherently good for your body, and especially your brain. Meditation and prayer—be it about God, or evolution, or peace, or the Big Bang—will strengthen important circuits in your brain, making you more socially aware and alert while reducing anxiety, depression, and neurological stress. And meditation can be adapted in endless ways. You can use it to become more motivated to succeed in business. You can apply it to communication to reduce relationship conflicts. You can do a sixty-second meditation involving yawning to quickly relax your body and mind. Indeed, you can use the same technique to bring a roomful of children, students, or CEOs to attention with their brains becoming acutely attuned to each other: a fancy way of saying that yawning can actually evoke social empathy with many living species on this planet.

Please click on "external source" to access the entire interview with the authors.

Labels: Andrew Newberg, brain, God, How God Changes Your Brain, Mark Robert Waldman, science

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Tuesday, April 21, 2009

Book Review: Perceptions of God will shape future of religion

By Ray Waddle • April 18, 2009

We've got God on the brain. The Master of the Universe comes as a storm of neurological impulses that can change the brain for better or for worse.

Thinking of God as All Compassionate can do you good. It makes you more empathetic and improves brain health. Extremist religion only increases anger, risking brain damage.

Such conclusions and more arise from the much-discussed research collected in a new book, How God Changes Your Brain, by neuroscientist Andrew Newberg and therapist Mark Robert Waldman.

Please click on "external source" for complete book review.

Labels: Andrew Newberg, God, Mark Robert Waldman, neuroscience, Ray Waddle

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Tuesday, February 17, 2009

The Biology of Belief

The Biology of Belief
By JEFFREY KLUGER Thursday, Feb. 12, 2009

This is page one of a four-page article - well worth the read. Please click on "external source" to access the entire article

Most folks probably couldn't locate their parietal lobe with a map and a compass. For the record, it's at the top of your head — aft of the frontal lobe, fore of the occipital lobe, north of the temporal lobe. What makes the parietal lobe special is not where it lives but what it does — particularly concerning matters of faith.

If you've ever prayed so hard that you've lost all sense of a larger world outside yourself, that's your parietal lobe at work. If you've ever meditated so deeply that you'd swear the very boundaries of your body had dissolved, that's your parietal too. There are other regions responsible for making your brain the spiritual amusement park it can be: your thalamus plays a role, as do your frontal lobes. But it's your parietal lobe — a central mass of tissue that processes sensory input — that may have the most transporting effect. (Read "Top 10 Medical Breakthroughs".)

Needy creatures that we are, we put the brain's spiritual centers to use all the time. We pray for peace; we meditate for serenity; we chant for wealth. We travel to Lourdes in search of a miracle; we go to Mecca to show our devotion; we eat hallucinogenic mushrooms to attain transcendent vision and gather in church basements to achieve its sober opposite. But there is nothing we pray — or chant or meditate — for more than health.

Health, by definition, is the sine qua non of everything else. If you're dead, serenity is academic. So we convince ourselves that while our medicine is strong and our doctors are wise, our prayers may heal us too.

Here's what's surprising: a growing body of scientific evidence suggests that faith may indeed bring us health. People who attend religious services do have a lower risk of dying in any one year than people who don't attend. People who believe in a loving God fare better after a diagnosis of illness than people who believe in a punitive God. No less a killer than AIDS will back off at least a bit when it's hit with a double-barreled blast of belief. "Even accounting for medications," says Dr. Gail Ironson, a professor of psychiatry and psychology at the University of Miami who studies HIV and religious belief, "spirituality predicts for better disease control." (Read "Finding God on YouTube.")

It's hard not to be impressed by findings like that, but a skeptic will say there's nothing remarkable — much less spiritual — about them. You live longer if you go to church because you're there for the cholesterol-screening drive and the visiting-nurse service. Your viral load goes down when you include spirituality in your fight against HIV because your levels of cortisol — a stress hormone — go down first. "Science doesn't deal in supernatural explanations," says Richard Sloan, professor of behavioral medicine at Columbia University Medical Center and author of Blind Faith: The Unholy Alliance of Religion and Medicine. "Religion and science address different concerns."

That's undeniably true — up to a point. But it's also true that our brains and bodies contain an awful lot of spiritual wiring. Even if there's a scientific explanation for every strand of it, that doesn't mean we can't put it to powerful use. And if one of those uses can make us well, shouldn't we take advantage of it? "A large body of science shows a positive impact of religion on health," says Dr. Andrew Newberg, a professor of radiology, psychology and religious studies at the University of Pennsylvania and co-founder of Penn's Center for Spirituality and the Mind. "The way the brain works is so compatible with religion and spirituality that we're going to be enmeshed in both for a long time."

It's All in Your Head
"enmeshed in the brain" is as good a way as any to describe Newberg's work of the past 15 years. The author of four books, including the soon-to-be-released How God Changes Your Brain, he has looked more closely than most at how our spiritual data-processing center works, conducting various types of brain scans on more than 100 people, all of them in different kinds of worshipful or contemplative states. Over time, Newberg and his team have come to recognize just which parts of the brain light up during just which experiences.

When people engage in prayer, it's the frontal lobes that take the lead, since they govern focus and concentration. During very deep prayer, the parietal lobe powers down, which is what allows us to experience that sense of having loosed our earthly moorings. The frontal lobes go quieter when worshippers are involved in the singular activity of speaking in tongues — which jibes nicely with the speakers' subjective experience that they are not in control of what they're saying.

Labels: Andrew Newberg, brain, faith, health, Jeffrey Kluger, medicine, parietal lobe, prayer, religion, science, spirituality