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Friday, April 17, 2009

Banish negative vibes

Take some positive steps and try to turn the day around

By Jackie Loohauis-Bennett of the Journal Sentinel

Posted: Apr. 10, 2009


You know it even before your feet hit the cold floor in the morning.

It's going to be a bad day.

Not an extraordinarily lousy one - no foreclosure or major health probs. But you can tell this will be a stinker for our times, filled with frustration, stress, conflict, worry. Plenty of opportunities for simple yuckiness.

But you don't have to start humming "The Bad Day" song and book a lousy 24 hours into your Franklin Planner. You can turn a bad day around and make it good, experts say.

"Most days will be labeled according to our focus. If we are thinking, 'Oh, this will be a bad day,' chances are it will be. But we can focus on what is good and change that," says Vlada Kleyman, a therapist and life coach with Winds of Change Coaching in Milwaukee.

Bad days can take on a power of their own that can also be their weakness.

"Bad days and bad things tend to make us forget what we know and what works against them because we feel so loaded. But we can challenge those negative thoughts," says Robin Monson-Dupuis, manager of outpatient behavioral health services with Aurora Health Care in Milwaukee.

Here are some tools you can use to banish nasty vibes given off in a bad day.

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