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Friday, July 24, 2009

Meditation as medicine

Ancient practice is helping people slow down and find serenity and, evidence suggests, improve their health

By KELLY BOTHUM • The News Journal • July 21, 2009

Russ Apple has practiced meditation for 35 years as a way to live in the moment and find the calm amid the sea of chaos around him. Through meditation, he has explored what it means to live life from the inside out and learned how to escape a mind always in motion.

While others boast of their Bluetooths and BlackBerrys that allow them to juggle five tasks simultaneously, Apple remains deliberate in finishing one thing at a time. A one-on-one conversation is just that -- him and another person talking, with no other distractions or filters to get in the way.

His appreciation for the power of meditation has only deepened since his diagnosis of appendiceal cancer in 2008. Despite two surgeries and several rounds of chemotherapy, the cancer has not abated. But Apple has found strength in continuing to live life in the present, one of the key focus points of meditation.

"The thing with cancer is, there's this threat of death. And the threat of death is the understanding that the tomorrow may not be," said Apple, who has decided to forego traditional cancer therapies and follow alternative treatments. "The blessing, if one's willing to look at it like that, is that I no longer live in the tomorrow or in the past. I've got today."

On the surface, something as simple as sitting silently or chanting mantras in a lifelong search for inner peace seems out of place in an always-on-the-go, technology-driven society. But it's an ancient practice that has remained popular despite our infatuation with speeding up life and staying busy.

An estimated 20 million Americans had practiced meditation within the past year, according to a 2007 survey by the National Center for Complementary and Alternative Medicine. By comparison, about 15 million people had practiced meditation in 2002.

Across the country, medical centers like St. Francis Hospital in Wilmington are even offering guided imagery and other relaxation techniques to help patients preparing for surgery or living with chronic health problems.

This is the first of a five-page article about the benefits of meditation. Please click on "external source" for the whole article.

And, here is another view, with a Jesusonian twist; this article discusses "Jesus-Style" meditation

Labels: cancer, health, Kelly Bothum, meditation, National Center for Complementary and Alternative Medicine

Permalink | Link to External Source Article

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