TruthBook Religious News Blog

by Dr. Jim Manganiello

Many people are searching for depth and meaning in their lives, for refuge from the too-often soul-less life at the surface of things. And so spirituality is of great interest today.

But these days, what passes for spiritual growth opportunities often lead nowhere. Much new-age spirituality, however well-intended, provokes energy and interest, but it doesn't deliver anything of lasting value. And belief-based faith in an organized religion can grant many benefits, but typically authentic spiritual growth is not among them. Spiritual growth requires the right knowledge and tools and the commitment to use them, along with the support to use them effectively.

Consider that the foundation of deep spirituality is insight. Spiritual insight flows from experiential knowledge, not from ordinary thinking and feeling. And experiential knowledge is rooted in deep awareness.

All great religions were sourced from revelations that flowed from this deep and profound awareness. But in time, those who lack a real grasp of the profound experiential knowledge that gave birth to a religion inevitably bring a religion down. They bring it down into an affair of power, control, dogma, belief and even down into their wicked offspring: murder and mayhem.

The profound dictum "Do Unto Others ..." is perhaps the single most important "spiritual call" we'll ever hear. But as the evidence shows all too clearly, no one can do it who lacks spiritual awareness and insight.

So how do we develop our capacity for deep awareness, for experiential knowledge? Again, we need the right knowledge and tools. All religions have a spiritual inner core that contains such knowledge and tools, but they are often buried and even hidden. And they don't come with an up-to-date, clearly written user's manual.

A good and inspiring article, written by a clinical psychologist, which is quite in line with our Urantian beliefs. Please click on "external source" for the rest of the article.

Labels: health, insight, Jim Manganiello, meaning, religion, spirituality

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Friday, May 23, 2008

With age come happiness and improved self-esteem

By Richard Griffin/Growing Older
Mon May 19, 2008

Happiness, it turns out, increases with age.
At least, that’s what a new study has found. Older people are happier than any other age group.

And the main reason why this holds true? According to what Professor Yang Yang, the study’s leading researcher, has told Reuters News Service, it’s largely due to an increase in self-esteem.

She also found that “happiness in later life is closely related to early-life conditions and formative experiences.”

You may have your doubts, but the study looks solid. It comes from the University of Chicago and is based on surveys of Americans conducted over a 30-year period.

The researchers interviewed between 1,500 and 3,000 people each year. So the findings do not rest on a slim sample.

That it began three decades ago suggests that happiness has been a subject of interest for a lot longer than one might have thought. I had considered it something of a fad that sprouted only recently.

For the past few years, it has been of serious interest to social scientists, part of the so-called Positive Psychology movement.

Defining happiness, however, turns out to be difficult.
Tal Ben-Shahar, who teaches a course about happiness to packed rows of Harvard undergrads, sees it as a combination of pleasure and meaning. For him, you need both to make you happy.

In his delightful book “Stumbling on Happiness,” another Harvard psychologist, Daniel Gilbert, writes: “The you-know-what-I-mean feeling is what people ordinarily mean by happiness.”

He then shows in detail how the subject is a lot more complicated than this definition (and this column) might lead you to believe.

The findings of the Chicago researchers run counter to received opinion. Left to themselves, most Americans might have classified old people as basically unhappy. Don’t they have to put up with a lot more grief than young people?

Though not myself a researcher, I judge these findings consistent with experience of many of my age peers. An oft-repeated sentiment that one hears from people from 30 on up: I wouldn’t ever want to go through my 20s again.

(Incidentally, that is not a sentiment I exactly share. I would welcome another shot at it. Of course, this time I would get it right.)

In my more rational moments, however, I do relate to the findings of the survey. My happiness quotient has indeed increased, and I now claim higher marks than previously.

For fear this be mere grade inflation, however, let me qualify this claim. Almost surely, my current happiness will undergo serious tests and resulting ups and downs. I fully expect things to go wrong.

But that belongs to the uncharted future. The present looks quite good to me, despite the ongoing chagrin I harbor over many events. The damage the neo-cons have done to this country, for example. And the grief I feel for the people of Burma/Myanmar, of China, and those living in other parts of this troubled world.

Like many others among my age peers, I got off to a good start with happiness. One of the first things I read as a child came in Sunday school from a little book full of questions and answers.

The second question asked why God made me.
And the answer, if I may here abridge the words a bit, told me it was for me to be happy.

Of course, the slings and arrows of actual living tend to weaken our hold on happiness. Life surprises us with unexpected blows that move us off course. The deaths of dear ones, for example, make happiness sometimes feel remote.

But, even then, self-esteem continues to promote happiness. That means openness to loving and being loved. And that loving begins with loving yourself and being ready to forgive and be patient with yourself.

As suggested above, I think that spirituality promotes happiness. Among human goods, having an interior life rich in spirit surely deserves a high rank.

Among other ingredients for happiness, one of the most important is being at peace with others. It astonishes me how many people are at odds with their relatives or former friends and associates.

It is hard to imagine anyone being happy without a sense of humor. Unless you can laugh at certain human predicaments, you will almost surely become unhappy.

Closely related to a sense of humor is a sense of perspective. If every little happening can upset you, how in the world can you stay even reasonably happy?

Do something for other people. Almost by itself, I have found, being willing to reach out to others will promote happiness. Even if you are largely incapacitated, a word or gesture directed toward another person has the potential to make you feel better.

Finally, writing makes me feel happy. You may not feel the same way about this activity but to make something — a sweater, a bookshelf, a garden — can prove a powerful source of happiness.

Richard Griffin of Cambridge is a regularly featured columnist in Community Newspaper Company publications. He can be reached by e-mail at rbgriff180@aol.com or by calling 617-661-0710.

Labels: Americans, God, happiness, humor, meaning, Richard Griffin, self-esteem, spirituality, survey, Yang Yang

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Monday, March 03, 2008

Thinking positive boosts bottom line

Ruth Ostrow | February 29, 2008

IN the elegant foyer of The Four Seasons Hotel in Sydney, 350 business leaders have gathered. Chief executives and managers from all the major corporations are there.

They have come as members of the Australian Institute of Management to hear advice on how to be more effective in business, but not from a sales guru. They're here to listen to one of the great thought leaders of our time; father of the positive psychology movement; Mr Happiness himself, author of the best-seller, Learned Optimism, Dr Martin Seligman PhD.

Seligman is selling the happiness message to our top corporations and he intends to return to Australia next year with a team to run in-house programs. "I teach the new prosperity," he tells me later.

"Not how to get rich, but how to stay prosperous in all aspects of life: work, home and body. We need to look at a gross wellbeing indicator, not Gross Domestic Product so we can get ahead without illness, depression, anxiety and fear stopping us in this new, positive paradigm."

Indeed, there has been a paradigm shift in corporate thinking since I last worked as a finance journalist in the "greed is good" 1980s and 90s.

Cairns says this is the new frontier - business with a spiritual edge. "I don't use the word spiritual. It is about transformation. To get the most out of your business and people, you have to work on yourself first. Buddhism has given me a profound sense of meaning and purpose."

Akehurst says: "I was an anxious over-achiever driven by anxiety, wanting targets to be met, and fear of failure. The change is that I have become mindful of the moment, I am only motivated by the positive, and have learned the value of authenticity and integrity. When you tell the truth to the people you work with, you save so much valuable time and money."

Rennie from McKinsey, a promoter and fan of both Seligman and Rinpoche, says: "When I tried to sell this type of thinking into the corporate market 10 years ago I was considered a heretic. Now it's mainstream."

Meanwhile, David White, a director of Port Jackson Partners who is organising the meditation event, says what's really being taught is "the science of the mind" and how to transform thinking to achieve quantifiable results.

International Business Week summed it up thus: "It may sound flaky but a growing number of companies are setting off on spiritual journeys ... in search of a soul as a way to foster creativity and motivate leaders." The list includes US corporate giants such as AT&T, Boeing and Xerox, not to mention the World Bank, where leaders sit in a semicircle once a week and "connect".

The crux of the new prosperity movement is happiness, not a superficial happiness but a deep, resounding contentment born of having abundance in all areas of life: work family and play.

As Seligman says, happiness doesn't come from pleasures alone, such as making money or having sex, but from adding a deep sense of meaning - what the Buddhists and yogis call bliss.

Property developer Bruno Grollo, of Rialto fame, understands this. "You work so you can gain security and material wealth, but money never made me happy. I made money but I never felt the way I did when I was 18 or 21, so I realised that money didn't matter. Transcendental meditation is the closest thing to the euphoria of youth I have discovered," he once confided to me.

With an international Happiness conference being held in Sydney in May, the medical statistics bear out the premise. Happy people live eight to 10 years longer and fight off illness at double the rate of others.

The Reserve Bank's Akehurst, admired for his leadership qualities, shuns the notion that working with concepts such as happiness and authenticity is the "soft and fuzzy" option. "This is hard-nosed business practice. It creates tough but fair leaders."

He says: "Authenticity is a beautiful, time-saving process. When you cover up, people know it's not true and trust is damaged. If you say something isn't working, everyone says that's bad, and gets on with fixing it. Otherwise it takes ages to get things sorted." Personal growth leads to efficiency.

It's two decades since I wrote my book The New Boy Network on the excesses of the 1980s. In some circles people joked that to be interviewed by me was the kiss of death, as those I had revered for their enthusiasm and determination seemed to go down like tenpins: Larry Adler, father of Rodney; textile king Abe Goldberg; Alan Bond; Christopher Skase; Adsteam's John Spalvins; Robert Holmes a Court and Coles Myer's Brian Quinn.

Many Asian visitors went with them, such as Thai confectionery mogul Jack Chia and Malaysia's Lee Ming Tee.

Why? I have thought a lot about it the past decades, myself having moved to Byron Bay to embrace wellness. I have observed that what drives you can drive you over the edge. My own journey echoed theirs. A workaholic, a believer that somehow external success would take away that nagging sense of fragility and unworthiness that so many of us feel, I soon discovered external success was like water to sand and resulted in burnout and bad decision-making. At the height of my own career, burnt out and suffering depression, I walked away.

Years later, having sat at the feet of people involved in personal growth: Buddhists, yoga teachers, wellness and longevity masters, I have unravelled the greatest mystery of all.

The answer to happiness is the ability to live now, comfortable in your own skin whatever the circumstance.

Greek poet C.P. Cavafy talks about not being so outcome-driven, not so eager to get to Ithaka, mythical home of Odysseus. Rather, he says, to be able to enjoy the journey itself on the high seas will teach us to appreciate the riches of Ithaka when we arrive. Seligman calls it being in the flow of life. The Buddhists call it absorption in the moment.

Others simply describe it as the pleasure of stroking your child's face or playing with the family dog. Whatever it is, those able to connect from the heart, rather than through ego alone, seem more able to achieve enduring success.

Indeed, coming back to Sydney to put into practice what I've learned, I have found a different corporate landscape. While some - such as the recent spate of overgeared entrepreneurs - are still suffering for their sins of hubris and being too driven, it's a rapidly changing world.

Funds management icon Brian Sherman is fighting for animal rights, our Prime Minister is fighting for home care for his son, and former Microsoft mogul Daniel Petre is taking time off to be with his wife and kids - all for the sake of joyfulness and meaning.

According to Gordon Cairns, words such as empower have replaced command and control, while abundance and prosperity have replaced wealth.

My new column, Business Life, is about the things that matter: business and life, work and play, passions and health, heart and soul - in balance. In a world in which happiness is the hottest new corporate commodity and health and success depend on it, it's no longer a dream to have it all. It's a necessity.

Labels: abundance, business, Dr Martin Seligman PhD, happiness, learned optimism, meaning, Ruth Ostrow, spirituality

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Saturday, January 19, 2008

Experts: Spiritual practice can improve health

By Shari Rudavsky
The Indianapolis Star

Numerous studies have suggested that spirituality can confer a wide range of benefits.

It can lower blood pressure, reduce anxiety and confer a general sense of well-being, says Dr. Malcolm Herring, physician liaison for mission services with the Seton Cove Spirituality Center of St. Vincent Health in Indianapolis.
For instance, a 2005 study of 3,050 elderly Mexican-Americans found that those who attended church weekly or more regularly had a 32 percent reduction in mortality. A 2006 study of Danish adults yielded a similar result.

And it isn't just at the end of life that such behavior appears to have an effect. A 2006 study of British teenagers found that religious observance lowered youths' risk of developing a meningitis-like disease just as much as a vaccination did.

It's not clear that any of this is directly attributable to religion or inner peace. But in general, the calmer and happier people are, the less frequently they fall prey to infections, hypertension, headaches and nervous stomach, says Indianapolis psychiatrist Dr. Marvin Miller.

"Having a sense of meaning, which is often derived from having a set of spiritual beliefs, is really important," says Miller. "Almost every culture in our world that's been examined has some evidence of people searching for that higher power and the search to attach meaning to their lives, and I think that is healthy."

The definition of what constitutes that spirituality varies, experts agree.

For one person, it might be regular attendance at church or another form of worship. For another, it may be something else that provides a connection with others, such as volunteering.

For Nikki Myers, owner of Cityoga, a Downtown yoga studio, that tranquility has come through the popular activity that combines exercise with relaxation.

She first tried yoga more than three decades ago. But life sidetracked her, and she didn't get back into it until the early 1990s, after a debilitating case of sciatica sidelined her. Her doctor recommended she try yoga to de-stress.

Within three or four months, her sciatica had disappeared almost altogether, and Myers, now 54, had made yoga a part of her life.

For her, yoga and inner peace go hand in hand. "I know when my life is in balance, one of the key things that shows up is a sense of peace," Myers says. "Stress is such a huge factor in taking us out of balance."

Even before someone falls ill, religion or spirituality may help ward off disease, numerous studies suggest. Research has shown that older adults who attend church regularly are at lower risk of losing the ability to care for themselves over time. A 2005 study found that middle-aged and older Israeli adults who lived in communities that had more people with religious affiliation had a lower mortality rate than their less religious counterparts.

Labels: church, health, meaning, peace, religion, Shari Rudavsky, spirituality, yoga