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Friday, August 14, 2009

Grudge not lest you be grudged

August 9
Francine Adams

It is far easier to hold a grudge than to let go of something seemingly unforgiving, especially when one feels they are expressing righteous anger. It appears, however, that the grudger may, in the long run, wind up paying a much higher price than the grudgee. Dr. Piderman of the Mayo Clinic elaborates on this with quite interesting remarks on forgiveness. If one finds they are among those who are still hanging onto a grudge against someone long after the matter has been put to rest, consider the following:

"But when you don't practice forgiveness, you may be the one who pays most dearly. By embracing forgiveness, you embrace peace, hope, gratitude and joy. Here, Katherine M. Piderman, Ph.D., staff chaplain at Mayo Clinic, Rochester, Minn., discusses forgiveness and how it can lead you down the path of physical, emotional and spiritual well-being."

Are your grudges giving you headaches, backaches and sleepless nights. It is now common knowledge in modern medicine that there is a mind/body connection which means our emotions can affect our health. Stress and negative emotions have been associated with heart health. The American Academy of Family Physicians provides an extensive lists of disorders that can be signs one's emotional health is out of balance:

Please click on "external source" for the list, and the complete article.

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Thursday, July 16, 2009

Pitt survey indicates spiritual wellness aids in cancer fight

By Allison M. Heinrichs
TRIBUNE-REVIEW
Thursday, July 9, 2009

Feeling angry with or abandoned by God increases depression in women with breast cancer, according to a survey by Pittsburgh doctors, which advises clinicians to ask patients questions about their religion and guide them to use spirituality to cope.

The yearlong survey of 284 patients explored the relationship between "religious coping" and well-being. The results, published in the Journal of Palliative Medicine, indicate that doctors should listen for "red flag" comments such as, "Why is God punishing me?"

"That's a sign for clinicians that these patients are feeling abandoned," said Dr. Randy Hebert, medical director of Forbes Hospice and lead author of the report.

Please click on "external source" for the complete article

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